NOHrD W-Workx - Training with Weights
With the NOHrD WeightWorkx you commit yourself to the classical training with weights.
The device can be equipped with up to 70 kg. The individual weight plates weigh 5 kg and are rubberized, it ensures a pleasantly acoustic damped training.
Train all major muscle groups individually or in combination. Legs, arms, chest and abdominals and butt will be shaped and trained,
back and joints become resilient and flexible. There are a multitude of body zones on different exercises, which are summarized in the training book.