NOHrD Swing

NOHrD Swing

NOHrD Swing- catlebells on steroids

Waving movements are part of our daily routine - very effective and therefore a natural part of our movement repertoire. When the ability to withstand stress remains, pain simply hinders our momentum. Prevent this by including the SwingBell exercise in your training: muscles, joints and connective tissue (fascia) become more flexible, flexible and resilient. NOHrD SwingBells are a modern variant of Kettlebells, known from CrossFit workouts. Original Kettlebells are solid, cannonball shaped and have a simple grip. The SwingBell shifts its center of gravity because of the iron pellet filling, which extends the movement beyond your arm. The result is targeted stimulation of your connective tissue (fascia), joints and muscles, increasing overall performance and resilience

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